Strength
Barbell basics, three days a week, for people new to the room.
Concept Project
Noida · strength & conditioning
Train with a plan, not a guess.
Programs, a weekly timetable and membership options for a neighbourhood club. Pulse Athletic Club is fictional.
Programs
Three ways to start. A real club site can add coach profiles and class booking.
Conditioning
Short sessions built around engine work and recovery.
Beginners
A coached month so the floor feels familiar before you go solo.
Sample week
A timetable layout. These classes are not actually running.
| Day | 6:30 AM | 7:00 PM |
|---|---|---|
| Mon | Strength | Conditioning |
| Tue | Beginners | Strength |
| Wed | Conditioning | Open floor |
| Thu | Strength | Beginners |
| Fri | Conditioning | Strength |
| Sat | Open floor | Closed |
Sample memberships
Club prices for this concept only. They are not Sanjay Yadav Studio packages.
Sample plan
12 visits
Drop in when your week allows.
₹3,500
Sample plan
Monthly
Floor access and the group timetable.
₹2,200
Sample plan
Coached
Monthly access plus a starting program.
₹4,800
About the club
Pulse Athletic Club is a fictional gym in Noida, built as a concept demo. Sample address: Sector 18. A finished site can add a trial form, WhatsApp and a map.